NATURAL SKINCARE IN WINTER

  • Human skin

The human skin is the body’s outer covering and is the largest organ of the integumentary system. The leather has up to seven layers of ectodermal tissue and guards the underlying muscles, bones, ligaments, and internal organs.

Human skin is similar to most other mammals’ fur, and it is very similar to the pigskin; that’s why skincare is essential. Though nearly all human skin is covered with hair follicles, it can appear hairless. There are two general types of skin, hairy and glabrous skin (bald). The adjective cutaneous means “of the skin” (from Latin cutis, skin).
Because it interfaces with the environment, skin plays an important immunity role in protecting the body against pathogens and excessive water loss. Its other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates. Severely damaged skin will try to heal by forming scar tissue. This is often discolored and depigmented.
In humans, skin pigmentation varies among populations, and skin type can range from dry to non-dry and from oily to non-oily. Such skin variety provides a rich and diverse habitat for bacteria that number roughly 1000 species from 19 phyla present on the human skin.

Skin care
Skin Care-Health
  • SKINCARE
  1. Importance of skincare

It helps your skin stay in good condition. You’re shedding skin cells throughout the day, so it is essential to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.
Your skin will look more youthful: As you age, your skin’s cells turn over more slowly, making it look duller and less radiant. Using a quality skincare line can help remove dead skin cells so your body will replace them with newer, more youthful cells.
Prevention is more accessible than correction: Preventing skin problems is more accessible -– and less costly – than trying to fix them in the future.
Your self-confidence will get a boost: When your skin looks better, you’ll feel better about yourself and have more self-confidence.

How do you define natural skincare?

Natural skincare is the care of the skin (the largest organ of the body) using naturally-derived ingredients (herbs, roots, essential oils, and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants, and emulsifiers.

The classic definition of natural skincare is based on using botanically sourced ingredients currently existing in or formed by nature, without the use of synthetic chemicals, and manufactured in such a way to preserve the integrity of the ingredients.

SkinCare
Natural Skin Care Practice
  • Natural skincare practices
  1. Washing the face

Washing your face removes dirt, oils, and bacteria that accumulate and make your pores appear more prominent.

2.  More beauty sleep

Beauty Sleep is a real thing. Our bodies need 7 to 9 hours of restful sleep every night to restore, rejuvenate and repair. It’s like visiting the fountain of youth every night, as our skin produces new collagen when we sleep. Experts recommend a consistent sleep schedule and a calm (65℉), dark environment to maintain healthy sleep hygiene. Build thirty minutes into your schedule to wind down before bed.

Breathing cool  air

Heavy air pollution, cigarette smoke, and artificial fragrances can harm our skin health, forming harmful free radicals and causing skin irritations. If you can’t avoid these, help repair your skin with nontoxic products.

Use of antioxidants

Free radicals cause damage to our skin and bodies. They are generated by alcohol and pesticides. Antioxidants can neutralize free radicals, like natural superheroes. It’s essential to eat antioxidants like dark chocolate, blueberries, raspberries, strawberries, and pecans.

Exfoliating the skin

Look for gentle exfoliating ingredients like alpha hydroxy acids (AHA), found in natural fruit acids. Alpha hydroxy acids dissolve the skin’s natural “glue” that holds on to dead skin cells, gently removing them without scrubbing.

Regular exercise

Exercise helps increase blood flow, drawing oxygen into and free radicals away from the skin. Exercise helps decrease stress and improve sleep quality.
Use of moisturizer
Every day, using a moisturizer is vital for every skin type, whether it is dry, oily, mature and acne-prone. Proper moisturizing helps prevent dry, flaky skin and keeps skin cells performing at their best, preventing fine lines and wrinkles from forming.

Plenty of water intake

Drinking water feeds the skin from the inside. Dehydrated skin can look dull, be itchy and dry and make lines more noticeable. It can enhance dark areas around your eyes. Alcohol and coffee dehydrate the skin. Drinking plenty of water keeps skin hydrated and can give your skin a healthy glow. Eating fruits and vegetables, exercise, and restful sleep can all help keep skin hydrated, too.

Wearing the sunscreen

The sun causes the majority of aging for the skin. Too much sun can cause severe skin damage, contributing to dehydration and forming harmful free radicals. Sunscreens provide essential protection from the sun’s harmful rays and should wear when you are in the sun for long periods. You should wear protective clothing and limit sun exposure.

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